A beginner restorative yoga class designed to bring an awareness to the hip socket, and the hamstrings. Great for runners, and athletes that have tightened up the hips and hamstrings too much. Also a great way to relieve Sciatica nerve pain, as long as you approach it on the gentle side. A relaxed start leads into some deeper hip opening poses. The whole class is taken in the reclining position. The movements are slow and intended to bring blood and energy in the entire leg, from the sole of the foot, all the way to the hip. This class could also serve a great stress reducer either first thing in the morning, or before bed.
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