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Following a healthy diet and getting regular exercise are two crucial aspects that make up a healthy lifestyle. Not only do they improve your health, but eating healthy foods and exercising can also prevent your cancer risks. As you read this article, you’ll learn about five foods that give you a better chance of not getting cancer.
Whether you prefer it as a base for salad or sauteed, eating a tasty serving of spinach is critical in preventing cancer. Spinach is not only rich in various nutrients, including Vitamin K, Vitamin A, manganese, fiber, and more, but is also low in calories and full of antioxidants. The plant compounds that comprise spinach are beloved by nutritionists because they work to prevent cancer and prevent bodily inflammation.
Blueberries not only provide a tart snack to your daily diet, but also several health benefits. Blueberries are rich in fiber, vitamin C, manganese, and more. Their deep, rich color also hints at their antioxidant properties. The deep color is a result of the anthocyanin, which is a kind of flavonoid that offers cancer prevention.
While most fruits and veggies are rich in nutrients that prevent cancer, cauliflower is another incredible vegetable that provides remarkable health advantages. Cauliflower is full of choline, fiber, folate, and several vitamins that promote overall health. Cauliflower is also renowned for its ability to prevent cancer through its immense phytonutrient content that is classified as an antioxidant. Cauliflower also promotes proper digestion and prevents inflammation, which can also prevent cancer.
Almonds are nuts that are a great source of healthy fats that prevent inflammation and are also rich in protein and nutrients. Almonds also work to control bad cholesterol and promote good cholesterol levels. Research has also shown that almonds can prevent insulin spikes, making them an ideal snack for diabetics. In terms of cancer prevention, almonds have a tremendous amount of flavonoids that work as antioxidants.
The old saying about an apple a day keeping the doctor away is much more than a historical phrase. Apples are not only a healthy dessert, but are full of fiber and other vitamins. Nutritionists state that apples are full of antioxidants that protect our cells from cancer. By simply including these five foods in your daily diet and visiting the Century Wellness Clinic or one in your local area, you’ll reap unbeatable benefits that can prevent your chances of getting cancer.
via WordPress http://enlightenedlotuswellness.com/2013/08/02/5-foods-that-give-you-a-better-chance-of-not-getting-cancer/ cancer, diet, Food, Almond, Antioxidant, Cancer, Cauliflower, Health, Phytochemical, Spinach, VitaminWhen you’re trying to eat clean, using fruits and vegetables is just regular routine for your three squares a day. However, trying to figure out which foods are going to give you an extra energy boost can be a little bit harder. This is why a lot of people do a blender comparison before they start to eat clean, so they can find a model that gives them the most out of their food. Here are some ideas to get you started!
Bananas are common in smoothies, but they are also great for giving your body a shot of fuel. As your body digests them, it turns the bananas into sugar that your body uses for quick activity boosts. If you really want to increase this, you can also add in a spoonful of peanut butter as well.
Momma always said to eat your greens and this is no exception! Don’t forget to throw in the spinach, Popeye! Spinach gives your body the necessary iron it takes to get through the day and helps keep you awake and active. Fresh spinach is an excellent tasty ingredient that will give your nutrient levels a significant increase, as well as provide a large portion of your recommended iron each day.
Breakfast is a meal no one should skip and smoothies make this even easier. Adding in oranges and grapefruits to your shakes gives you a healthy dose of Vitamin C. It helps your body maintain a constant level of energy throughout the day, and also the ability to fight off potential sicknesses.
They say potatoes make your butt big, but sweet potatoes are actually healthy for you. Cut them up and add them into your smoothies to get a long-lasting source of energy. Their dense structure and carbohydrate-packed insides give your body something to draw off for a longer time during the day.
Depending on what kind of smoothies you’re putting together, add in some spicy herbs. These are natural energy boosters and kick your metabolism into high gear. They lift your energy levels as well as your mood and your heart’s performance at the same time. These are excellent additions to your nutritious shakes and should be added in as often as possible.
When you start using these food ingredients for higher energy levels, it will cause your body to crave them even more. It’s about creating a natural habit that is not only tasty, but also extremely healthy.
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"The most important changes do not happen around us, they happen within us." -Ellice Campbell
