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Following a healthy diet and getting regular exercise are two crucial aspects that make up a healthy lifestyle. Not only do they improve your health, but eating healthy foods and exercising can also prevent your cancer risks. As you read this article, you’ll learn about five foods that give you a better chance of not getting cancer.
Spinach
Whether you prefer it as a base for salad or sauteed, eating a tasty serving of spinach is critical in preventing cancer. Spinach is not only rich in various nutrients, including Vitamin K, Vitamin A, manganese, fiber, and more, but is also low in calories and full of antioxidants. The plant compounds that comprise spinach are beloved by nutritionists because they work to prevent cancer and prevent bodily inflammation.
Blueberries
Blueberries not only provide a tart snack to your daily diet, but also several health benefits. Blueberries are rich in fiber, vitamin C, manganese, and more. Their deep, rich color also hints at their antioxidant properties. The deep color is a result of the anthocyanin, which is a kind of flavonoid that offers cancer prevention.
Cauliflower
While most fruits and veggies are rich in nutrients that prevent cancer, cauliflower is another incredible vegetable that provides remarkable health advantages. Cauliflower is full of choline, fiber, folate, and several vitamins that promote overall health. Cauliflower is also renowned for its ability to prevent cancer through its immense phytonutrient content that is classified as an antioxidant. Cauliflower also promotes proper digestion and prevents inflammation, which can also prevent cancer.
Almonds
Almonds are nuts that are a great source of healthy fats that prevent inflammation and are also rich in protein and nutrients. Almonds also work to control bad cholesterol and promote good cholesterol levels. Research has also shown that almonds can prevent insulin spikes, making them an ideal snack for diabetics. In terms of cancer prevention, almonds have a tremendous amount of flavonoids that work as antioxidants.
Apples
The old saying about an apple a day keeping the doctor away is much more than a historical phrase. Apples are not only a healthy dessert, but are full of fiber and other vitamins. Nutritionists state that apples are full of antioxidants that protect our cells from cancer. By simply including these five foods in your daily diet and visiting the Century Wellness Clinic or one in your local area, you’ll reap unbeatable benefits that can prevent your chances of getting cancer.
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Tagged: Almond, Antioxidant, Cancer, Cauliflower, Health, Phytochemical, Spinach, Vitamin
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