Pilates has been a part of my life for over 13 years as a student and 9 years as an instructor. I got into Pilates after a bad car accident left me with serious neck injuries. So much I could barely get out of bed some days. Pilates was the only thing that relieved the pain and tension and didn’t leave me still in bed in tears every morning. Flash forward to now, I’m training people with knee and hip replacements, chronic illness, scoliosis, osteoporosis, athletes, men, and women. After some health issues of my own for the past year, (which by the way is the most frustrating thing for a healthy and mindful person to have health concerns out of their control.) I learned Monday of my diagnosis and the specialist eased my mind that I have been rehabilitating and healing myself for over 10 years now. To think what I could be like today, if Pilates was not already apart of my life!
So if there is some reluctancy or you’re nervous to go a class alone, grab a friend, talk to the instructor before class about your concerns, may be Pilates will be your answer to healing and it could possibly change your life forever.
Benefits of Pilates:
- injury and prevention
- strong core
- long lean muscles
- resistance and assistance training
- weight loss
- rehabilitation
- increased flexibility
- coordination and balance improves
- mind-body connection
- learn coastal breathing or lateral breath
- low impact
- great for anyone
- can be done anywhere
- pain management
The list continues on and on. So this Saturday celebrate National Pilates Day whether you’re a newbie or a veteran! If you take class, message me and let me know how it goes!
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