Practice this hands-free vinyasa routine whenever your hands, sore wrists, elbows, shoulders or upper body need a break. Enjoy!
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Tips & Tricks for Sore Wrists: https://youtu.be/70bVd2rxZKs
3 Yoga Poses for Sore Wrists: https://youtu.be/70bVd2rxZKs
10 Minute Gentle Yoga for Sore Wrists: https://youtu.be/q0x0yGg6mwA
30 Minute Hands Free Yoga Practice: https://yo
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