Get proper alignment for Up Dog! Keep the spine and shoulders healthy!
Read the full post Urdhva Mukha Svanasana Up Dog on YOME - .
via YOME - More READMonday, July 13, 2015
Adho Mukha Svanasana Down Dog
Down Dog is a great posture for opening the backs of the legs and chest. It also strengthens the thighs back, hands and wrists. It helps to decompress the spine and calm the mind. This video will help you with alignment of this master posture!
Read the full post Adho Mukha Svanasana Down Dog on YOME - .
via YOME - More READNavasana and Ardha Navasana Boat
Strengthen the core, legs and back with Upward Facing Boat.
Read the full post Navasana and Ardha Navasana Boat on YOME - .
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