Thursday, September 27, 2012

Why Buy Sustainably Raised Food?


8 Reasons to Support Sustainability


Health

According to New York Times bestselling author Jo Robinson, grass-fed beef has two to six times more
omega-3s than factory farmed, grain-fed meat. Omega-3 is a “good” fat that helps our cardiovascular system, our brain function and may help prevent cancer. The concept of sustainability also involves eating
local, which means buying food from a farm as close to you as possible. This cuts down on the length of time
between when the food is harvested or processed and when you eat it. After being harvested, food begins to
lose nutrients, so the less time between the farm and your dinner plate, the more nutritious the food is for you.

Tastes better

Most people claim that sustainably raised food simply tastes better. For example, today’s industrial-raised turkeys are injected with saline solution and vegetable oils to try to improve “mouth feel.” Years ago, a cook only had to put a turkey in the oven; today, the bird must be marinated, deep fried or brined to try to counteract the lack of flavor and dryness inherent in the meat.

Animals

Sustainably-raised animals are treated humanely and are permitted to carry out natural behaviors such as rooting in the dirt and pecking the ground. Factory-farmed animals are crammed together in unsanitary conditions, where they suffer horribly and are often sick. Most never see sunlight and their feet never touch the ground. These unhealthy animals are then processed and their meat sold to you.

Environment

On unsustainable factory farms, thousands of animals excrete tons of waste every week. Millions of gallons of this untreated waste are often held in open-air lagoons and pollute the surrounding air, land, and water. According to the Environmental Protection Agency, hog, chicken, and cattle waste polluted 35,000 miles of rivers in 22 states and contaminated groundwater in 17 states during the 1990s.

Workers

Workers on factory farms operate in very dangerous conditions. Some have been overcome by gases from manure lagoons and have died. They are often paid minimum wage and have no rights or say in their job. Employees on sustainable farms are paid a fair wage and are treated with respect.

Rural communities

Sustainable farms are an integral part of the community, where money made on the farm is filtered back into local businesses. Studies have shown that factory farms can tear apart rural communities through job loss, depressed local economies and significant health risks

Fossil fuels and energy use

Raising animals on factory farms takes a large amount of oil—to grow and harvest the crops that feed the animals, to fueling the ventilation systems and electricity in the barns in which they’re held, to the transportation costs to move the animals the long distances they travel. This increases our dependence on foreign oil and foreign countries. Oil is also a non-renewable resource—meaning it cannot replenish itself. Some researchers have estimated that the planet will be out of oil within 50 years.

Saving family farms

Since 1950, over 2 million farms that raised hogs have disappeared. If this continues, we might lose all our farms, except for a few industrial facilities that will dictate what we eat—or we may have to rely on other countries for our food. By eating sustainably, you’re supporting a true American tradition that’s part of our cultural heritage—the small, independent family farmer.

These are just a few reasons to eat sustainable food. Find out more by visiting Sustainable Table at
www.sustainabletable.org.

All information courtesy of sustainable table.org



Wednesday, September 19, 2012

Super Awesome Zucchini Bread


When I first came upon this recipe on 101 cookbooks, I was skeptical, curry powder in zucchini bread? I wasn’t convinced I would love it, but I was intrigued enough to try it, and I am glad I did, it is awesome, super awesome in fact. Even the kids loved it, anytime I can sneak extra veggies into their diet it is a total win. Here is my adaptation of the original, I hope you like it!



Super Awesome Zucchini Bread

Makes 2 loaves (14 servings)

Ingredients

1 cup chopped walnuts (save a few to sprinkle on top)
1/4 cup coconut oil (virgin & unrefined)
1/4 cup plain Greek yogurt
1 cup raw sugar
1/4 cup brown rice syrup (if you don’t have this just sub more sugar or maple syrup)
3 eggs
2 tsp. vanilla extract
2 large zucchini, grated, skins on (squeeze out excess moisture in a clean kitchen towel, fluff up before using)
3 cups whole wheat pastry flour
1 1/2 tsp. baking soda
1/2 tsp. baking powder
1 tsp. salt
1 tsp. cinnamon
1 tbsp. curry powder

Preparation Directions:

Preheat your oven to 350°F. Butter two loaf pans, dust them with a bit of flour and set aside. Alternately, you can line the pans with a sheet of parchment. If you leave a couple inches hanging over the pan, it makes for easy removal after baking. Just grab the parchment "handles" and lift the zucchini bread right out.

In a mixer, beat the coconut oil and yogurt until fluffy. Add the sugar and rice syrup and beat again until mixture comes together and is no longer crumbly. Add the eggs one at a time mixing well and scraping down the sides of the bowl between each addition. Stir in the vanilla and then the zucchini (low speed if you are using a mixer).

In a separate bowl, combine the whole wheat pastry flour, baking soda, baking powder, salt, cinnamon, and curry powder. Add these dry ingredients to the wet ingredients in two batches, stirring between each addition.

Fold in the walnuts. Save a bit to sprinkle on the tops of the zucchini loaves before baking for a bit of texture. Avoid over mixing the batter, it should be thick and moist, not unlike a butter cream frosting.
Divide the batter equally between the two loaf pans. Make sure it is level in the pans, by running a spatula over the top of each loaf. Bake for about 40-45 minutes on a middle oven rack. I like to under bake my zucchini bread ever so slightly to ensure it stays moist. Keep in mind it will continue to cook even after it is removed from the oven as it is cooling. Remove from the oven and cool the zucchini bread in pan for about ten minutes. Turn out onto wire racks to finish cooling - if you leave them in their pans, they will get sweaty and moist (not in a good way) as they cool.
Makes 2 loaves. 14 servings.
Nutritional Data: 1 serving = Calories 249; Total fat 7.0g; Saturated fat 0.9g; Trans fat 0; Cholesterol 35mg; Sodium 322mg; Total carbohydrates 40.5g; Fiber 4g; Sugars 18.9g; Protein 7.1g






Monday, September 17, 2012

Parsley Pesto

parsley pesto
Parsley Pesto is a fresh twist on the traditional basil pesto,
great for those who have an abundance of parsley or who find basil too strong of a flavor.

Ingredients

2 cups parsley (leaves only, well packed)
3 cloves garlic
1/4 cup pine nuts
lemon juice (fresh squeezed, from 1 lemon)
grape seed oil
unrefined sea salt
crushed red pepper
black pepper

Directions

Toast pine nuts, place pine nuts in dry pan over medium heat, stir occasionally until golden but watch carefully so pine nuts do not burn. Place pine nuts on a plate to cool.
Once pine nuts are cooled, place pine nuts, parsley, garlic, and lemon juice in a blender or food processor. Sprinkle with salt and peppers. Drizzle with oil. Begin blending, scraping sides and adding oil until desired consistency, I ended up using 1/4 to 1/3 cup oil. Adjust seasoning if necessary.
Use immediately or freeze for future use.

Serving Suggestions

Meatless Monday
Toss pesto with whole wheat pasta and serve with grated Romano cheese and a mixed green salad. 
Parsley Pesto Shrimp Scampi
Take 2 tbsp. Parsley Pesto and toss with 1 pound raw peeled shrimp. Marinate shrimp in pesto for 20 minutes, place shrimp in ceramic oven-safe dish, spread into single layer, dot top of shrimp with butter and bake in a pre-heated 400 degree oven until shrimp are pink.
Serve with rice or couscous and mixed greens. Yum!!

I love to hear your feedback, leave a comment!

Monday, September 10, 2012

Clean Green: All Natural Laundry Detergent recipe


clean green series

The Dangers Of Commercial Laundry Products

The smell of clean laundry used to be one of my favorite smells in the world, the tropical fragrance of the detergent and fabric softener had the power to transport me to a faraway beach, even if only for a fleeting moment. I loved laundry, or so I thought, but then my love affair with laundry came crashing to a halt.
It turns out laundry detergent and fabric softener are toxic,  despite advertising that tells you your clothes are sparkling clean and fresh. There are many chemicals in laundry products, including phenols, optical brighteners, bleach, surfactants like sodium lauryl sulfate, and fragrance. Today our focus is on 1,4-dioxane, probably a lesser known chemical. The EPA has classified 1,4-dioxane as a Group B2, probable human carcinogen.
The Huffington Post Reported,
Last fall, Women’s Voices for the Earth commissioned lab tests on 20 cleaning products and found that “problematic” levels of 1,4-dioxane were detected in original formula Tide detergent (63 parts per million) as well as fragrance-free Tide Free & Clear (89 ppm). Significantly smaller amounts of the chemical were found in Bounce Free & Clear dryer sheets (less than 1 ppm). Women’s Voices for the Earth along with other organizations presented Procter & Gamble with the findings and demanded action. A Change.org petition was even created in an effort to pressure P&G to do something. As reported by MNN family blogger Jenn Savedge back in February, the campaign is primarily focused on Tide Free & Clear given that the product is promoted by P&G as a "healthy" detergent ideal for newborns and babies.
The company’s response? Don’t sweat it, folks. There's no reason to freak out. “We are many, many levels of magnitude below the levels that are considered any level of safety risk,” Tim Long, a Procter & Gamble toxologist said in response to the findings, which, as of now, have not prompted the company to reformulate Tide. Although Tide is not currently on the chopping block, P&G has continually reformulated other products in an effort to lower levels of 1,4-dioxane and other potentially harmful ingredients. In 2010, the company’s line of Herbal Essence shampoos were reformulated so that they contained less than 10 ppm of 1,4-dioxane.
This information prompted me to look for safer alternatives that are still effective. The first recipe I found came from homemademamas.net, it is a effective recipe but it uses Fels Naptha, which after further research I found has some mildly toxic ingredients including Titanium dioxide, another possible carcinogenic. So I reformulated the recipe and here is what I came up with using castile soap rather than Fels Naptha.

All Natural Laundry Detergent Recipe

Makes 2 Gallons Detergent

Ingredients & Supplies

1/2 Bar Castile Soap, grated
1 cup Borax
1 cup Washing soda
Bucket (large enough to accommodate 2 gallons)
Large Pan
Long Handled spoon
2 clean, empty gallon containers

Directions

Put 4 cups of water and grated soap in large pan, stir occasionally over medium heat until soap is completely dissolved. Remove from heat, add Borax and washing soda, stirring until dissolved. Add 4 cups hot water to the bucket and then soap mixture, stir. Add an additional 6 cups plus 1 gallon of water to the bucket and stir well. Let cool and pour into empty gallon containers. Use 1/2 cup per load.
You may notice this recipe comes out pretty thin, but I am not as worried about the viscosity of my detergent as I am about its toxicity. If you would like a thicker detergent try the recipe with Fels-Naptha.


Sources:
The Huffington Post http://www.huffingtonpost.com/2012/04/26/tide-detergent-1-4-dioxane_n_1455575.html
EPA http://www.epa.gov/ttn/atw/hlthef/dioxane.html
Natural News http://www.naturalnews.com/029580_laundry_detergent_chemicals.html

Friday, August 31, 2012

Clean Green: All-Purpose Disinfectant


All Natural Furniture Polish Enlightened Lotus Wellness

Clean Green Recipe

To continue our Clean Green series here are my recipes for all-purpose disinfectant and glass cleaner.

All-Purpose Disinfectant

  • 2 tsp. borax
  • 4 Tbsp. Vinegar
  • 1/2 tsp. liquid Castile soap
  • 3 cups water
  • 20 drops tea tree essential oil (Adds to the disinfecting power but if you don't care for the scent, opt for lemon or lavender)
Mix all ingredients in a spray bottle, water first, followed by the remaining ingredients. Shake well.
Directions for use: Spray area to be cleaned, let sit for a few minutes, wipe clean. Viola!

Glass Cleaner

  • 1/2 tsp. castile soap
  • 3 tbsp. white distilled vinegar
  • 2 cups water
Mix all ingredients in spray bottle. The castile soap is to help dissolve any buildup you may have on your glass from commercial cleaners, you can leave it out after the first bottle if you would like. Use as you would normal glass cleaner.

I hope you are enjoying the Clean Green series, we are going to discuss laundry next, all natural detergent and fabric softener, two of my favorite clean green products! Until then, Happy Cleaning!


I love to hear your feedback, Leave a comment!


Thursday, August 30, 2012

Clean Green: All Natural Furniture Polish


Clean Green Recipe


This is the first recipe in our Clean Green wellness challenge #4 series, All Natural Furniture Polish. If you have gathered your Clean Green supplies, all you will need to make this recipe is:
  • 1/4 cup olive oil
  • 4 Tbsp. white distilled vinegar
  • 20-30 drops lemon essential oil
Pour all ingredients into spray bottle, Shake well before using.

**Note: I have used this product on my dining room table made of rubber wood since I bought it without any problems, but I advise you test this out on your wood on an inconspicuous area first, since I am not going to replace your furniture if this does something funky to it. I do not foresee that happening but I have to put it out there.
Tomorrow will be the recipes for all-purpose disinfectant and window cleaner…Happy Cleaning!
Have you started wellness challenge #4 yet? You can start any of our wellness challenges, in any order, they are designed as easy ways to start incorporating more wellness into your life, Get Started! Be Well!
I love to hear your feedback, leave a comment!

Monday, August 27, 2012

Wellness Challenge #4: Clean Green!

Do You Clean Green?

Green cleaning has been gaining in popularity, and for good reason, it is good for your health & wellness, your wallet, and the environment. If you haven't jumped on the green cleaning bandwagon yet, let this awesome infographic give you some inspiration...
Switching to homemade green cleaning products may be somewhat overwhelming at first but once you get the hang of it and settle into a routine, you can make an array of products with minimal time and effort. Once I ran out of my commercial cleaning products, I went green and never looked back! Thankfully all the products work wonderfully and with the use of essential oils you can customize the scent however you would like.
Whenever you are ready to Clean Green here is everything you will need:
With the above ingredients you can make your own laundry soap, all purpose disinfectant spray cleaner, dish soap, furniture polish, fruit & veggie spray, window cleaner, fabric softener, and a scouring cleaner (aka comet). So go get your supplies and meet me back here, it is time to CLEAN GREEN! I love to hear your feedback, leave a comment! If you have questions about your current cleaning products or you want a natural alternative to what you are using, let me know, I am here to help! :) 
Sources:
Featured Image: FreeDigitalPhotos.net
Infographic Source: visual.ly (by Column Five Media.) Browse more Health infographics.

Tuesday, August 21, 2012

Why You Need A Wellness Program

Are You Sick & Tired of Being Sick & Tired?



Wellness is a persons’ greatest asset.  We understand that illness, stress, poor nutrition, and lack of satisfaction directly affect wellness. We are passionate about providing exceptional service to our clients by promoting healthy lifestyles and inspiring change through awareness, education, and motivation. We leverage ancient wisdom with the latest science-based research to develop wellness programs that yield positive results.  Our wellness programs are available in a variety of formats so you can choose to engage online, by phone, or if you are in the Denver Metro area, face-to-face. So if your sick and tired of being sick and tired, Let us help!
Health & wellness are personal, so we don’t take a one size fits all approach. We offer wellness programs custom tailored to your individual needs and expectations. You work with your personal  Wellness Consultant to set personal wellness goals in the continued effort of facilitating positive lifestyle change. Our personal, multifaceted programs are designed to address the spectrum of needs our clients may have in their pursuit of wellness.

I feel fine, I don’t need a wellness program…


You may feel fine today, but research shows, only 1 in 20 adults consistently engages in the 5 most important wellness behaviors:
  1. Regular physical activity
  2. 5 daily servings of fruits and vegetables
  3. Moderate drinking
  4. Non-smoking
  5. Healthy levels & types of fat intake
So if you feel fine now, but are not engaging in the above wellness behaviors, you are putting yourself at increased risk for health complications and disease. Learning your own personal risk factors and how you can minimize these risks is included in every one of our wellness programs.
Statistically it has been shown that for a sample of 100 working adults:
  1. 50 people will have a risk factor for moderate stress
  2. 35 people are at least 20% overweight
  3. 30 people will be smokers
  4. 25 of these people will have cardiovascular disease or high cholesterol
  5. 10 people will have high blood pressure
Most, if not all, of the above conditions can be reduced or prevented with lifestyle or behavior modification. In 2007, the US spent $2.26 trillion on healthcare, or $7,426 per person. In 2009, the US spent $8,047 per person on healthcare. Health insurance costs are rising faster than wages or inflation, and medical causes were cited by half of all bankruptcy filers in the US (2001).  Despite the fact that 75% of all healthcare costs are for the treatment of chronic conditions, many of which are preventable, the majority of healthcare spending goes to diagnosis and treatment of disease and only a very small percentage (5%) is spent on prevention.  Invest in your wellness now or spend money on your healthcare later, the decision is always up to you. You can avoid unnecessary health problems, let us show you how. You don’t need to learn how to live a new life, you need to learn how to incorporate simple healthy behaviors into your lifestyle, in a way that works for you and that you can continue for the rest of your life.
Research shows, two-thirds of the US population is overweight or obese, which increases the risk for diabetes, coronary heart disease, high blood cholesterol, stroke, hypertension, gallbladder disease, osteoarthritis (degeneration of joints), and sleep apnea or other breathing problems. Learning the basics of nutrition and eating a “real food” diet can make vast improvements to the way you feel and the level of your personal wellness. Health does not come in the shape of a pill. Enlightened Lotus Wellness does not sell supplements or advise our clients to take any kind of synthetic product. We are not trying to sell you a program that only works if you buy our product, we want to help you learn practical solutions for your life so that  you can live a happy, healthy and well life long into the future.  We focus on preventable conditions that will have the greatest impact on your personal wellness. Our assessments help recognize your  readiness to change the behaviors that impact your health and wellness while helping you explore the available options and what is meaningful and important to you.
Let us help you find your personal wellness. Often the path to improved health & wellness advances by small steps that build to bigger change.

Inspiring change through awareness, education, and motivation. Because the most important changes do not happen around us, they happen within us.

Contact us today to find the wellness program that is right for you!

Take advantage of the special introductory rate for our 4 Hour Individual Wellness Package, start bringing more wellness to your life today!




Sunday, August 19, 2012

Just in time for Back to School-Whole Wheat Pancakes recipe


pancakes title

If you would like a healthy alternative to the popular frozen breakfast waffles, our whole wheat pancakes recipe is for you. My favorite feature of this recipe is that it freezes well and is a great breakfast for the mornings when you are pressed for time.

Whole Wheat Pancakes

6 Servings

Ingredients:

2 cups whole wheat flour
2 tsp. baking powder
1 tsp. unrefined sea salt
2 eggs
2 cups milk
2 tbsp. grapeseed oil
1/2 tbsp. vanilla
1/2 tsp. ground coriander seed
1/4 tsp. cinnamon
1/4 tsp. nutmeg

Directions:

pancake dry

Stir together whole wheat flour, baking powder, and salt; set aside
Pancakes wet mix

In a separate bowl, whisk together remaining ingredients until well blended; add to dry ingredients
Stir mixture until blended, batter may be lumpy
pancakes cooking w name
Cook in a preheated pan, I add 1 Tbsp. coconut oil but only initially, I do not add anymore.
Cook pancakes until bubbles form and edges start to dry. Flip and cook until lightly browned.
Serve with pure maple syrup or raw honey, accompanied by fresh fruit for a healthy start to the day.
YUM!!
pancake stack w name
Nutritional Info:
1 Serving
Calories 259
Total fat 8.0 g
Saturated fat 2.0
Trans fat 0.0
Cholesterol 61mg
Sodium 444mg
Total Carbs 36.8
Fiber 1.2g
Sugars 4.5g
Protein 8.8g
RDA
Vitamin A 5%
Calcium 18%
Iron 13%
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Thursday, August 16, 2012

Our Mission

Our mission is to change the way the world approaches wellness by promoting healthy lifestyles and providing engaging personal experience of uncompromising quality and exceptional service at both the organizational and individual levels. We use a holistic approach in our commitment to helping clients attain and maintain extraordinary wellness, body, mind, and spirit. We believe in inspiring change through awareness, education, and motivation.

Monday, August 6, 2012

Juicing Inspiration

A-Z of Raw Indredients for Juicing Infographic






For all you juicers out there, I found this info-graphic to give you some inspiration. We all have our go-to favorites but eating a variety a fruits and veggies in all colors ensures that we are getting a wide array of vitamins and phytonutrients. Just like your muscles do not get as much benefit if you do not vary your routine, your body loves a variety of nutrients. Do you love juicing? How has juicing benefited your health? Have a story about juicing? Leave a comment! You never  know when sharing your knowledge may change someones life!

Tuesday, July 31, 2012

Our Philosophy


Holistic Wellness Model

Holistic wellness is the optimal health of your entire being, Corporeal (physical), Cerebral (intellectual), Conscious (emotional), and Communal (social). Holistic wellness emphasizes the importance of the whole and the interdependence of its parts. If there is imbalance in any of the core components (Corporeal, Cerebral, Conscious, & Communal) or their subcategories, the entire system will be affected. The goal is to bring your entire being back into balance.
Your level of wellness directly correlates to the decisions you make about what you eat and drink, what you think and feel, what toxins and chemicals you are exposed to, as well as the amount of physical activity you engage in. Life does not have to be a struggle, when you are honest with yourself about where you are and where you want to go, when you become aware of the attitudes and behaviors that helped or hurt you, and you commit to change your life, anything is possible!

The Enlightened Lotus Wellness Process

Phases of Change


image
Phase One: Awareness
Includes assessment of your current attitudes and behaviors that influence your overall satisfaction with life and your current situation. By using the How Balanced is Your World? Life Assessment ©, you become aware of the areas in your life that need your focus and energy first in order for you to begin to restore balance to your world. In this initial phase, you acknowledge the behaviors and attitudes that have helped or hurt you on your journey to living your version of a wonderful life. You become aware of your core personal values and your highest priorities, so that you can live in a way that is personally fulfilling.
Phase Two: Clarity
In this phase you define your version of a wonderful life, what you want and how you are going to achieve it.
Phase Three: Progress
This is the phase where you take action & implement your personal strategy.
Phase Four: Improve
In this phase you review and revise your personal strategy. You assess and improve on what you are currently doing.
Phase Five: Sustain
Sustain your efforts, maintain your personal strategy. Remember that it takes 21 days to develop a new habit and 21 months to develop a new lifestyle.

Elements of Holistic Wellness

image

The Four Core Components of Holistic Wellness

Corporeal (Physical)

Wellness as it relates to the physical body and its health. Includes learning about proper diet and nutrition, engaging in regular physical activity, practicing effective self-care, and becoming aware of your internal warning system (listening to your body).

Cerebral (Intellectual)

Wellness as it relates to the mind and engaging in creative, stimulating mental activities. Includes self-improvement, using your creativity, and your profession or career.

Communal (Social)

Wellness as it relates to your connections and contributions to personal relationships, society, and your environment. Includes the value system you use to bring meaning to your existence, and improving how you relate to others in order to build a better living space for you and your community.

Conscious (Emotional)

Wellness as it relates to your emotional state and the ability to be aware of and accepting of your feelings so that you may feel positive and passionate about yourself and your life. Includes the realistic assessment of your attitudes, living your life with passion, and managing stress.
Book Now!image

Friday, July 20, 2012

Healthy Seasoning Blend Recipes

spice rub
spice rub (Photo credit: Danielle Scott)

At the request of Janet from Anvil Artifacts, I scoured the internet looking for interesting seasoning blends that I could modify into the healthiest versions to share with you.  The following collection is pretty broad with some everyday staples as well as some excursion into the exotic. If you missed my in-depth explanation of salt and the role it should play in your diet, read: Salt: Friend or Foe. Trying different seasonings keeps your food interesting and exposes you to unusual tastes, get creative you may discover a new favorite! Check if your local grocery store sells herbs or seasonings in bulk if you would like to try an unfamiliar spice first or if the amount you would used it doesn’t justify buying a whole bottle. I know here in Colorado, Sprout’s farmers market sells spices in bulk.  If you would like to make any of the blends salt free, do so and let people season their individual plates at the table with unrefined sea salt. Making your own seasoning blends is a great idea if you are trying to avoid food additives &  MSG or if you would just like to control the amount of salt in your diet. It is always best to store your finished blends in a glass jar in a cool, dry, dark place and don’t forget to shake well before use. Enjoy!


Savory Salt-Free Seasoning

1 tbsp. cayenne
1 tbsp. garlic powder
1 tbsp. onion powder
1 tsp. dried basil
1 tsp. dried oregano
1 1/2 tsp. dried thyme
1 tsp. dried parsley flakes
1 tsp. nutmeg
1 tsp. freshly ground pepper
1 1/4 tsp. dried sage
1 tsp. marjoram (optional)
1 tsp. dried ground lemon peel
Mix well in a small bowl. Use as an all-purpose savory seasoning. Store for up to 4 months.

Steak Seasoning

Enough to season 6 steaks
2 tbsp. paprika
1/2 tsp. curry powder
1/2 tsp. dry mustard
1 tsp. ground coriander
1/2 tsp. black pepper, freshly ground
1 tsp. organic sugar (if you are going to use the entire amount right away, you could substitute honey or agave syrup)
1/2 tsp. thyme
Mix well in small bowl. Rub seasoning into steaks and allow to sit at room temperature for 30 minutes. Grill to desired temperature. Remaining seasoning can be stored up to 1 month.

Classic Beau Monde

Use for poultry, fish, veggies, sauces
1 tbsp. coarse ground, unrefined sea salt
1 tbsp. ground bay leaves
2 tbsp. ground white pepper
2 tbsp. ground black pepper
1 tbsp. nutmeg
1 tsp. cinnamon
1 tbsp. ground allspice
1 tsp. celery seed
1 tbsp. ground cloves
Mix well in small bowl. Will store up to 4 months.

Cajun Seasoning

Use on ribs, chicken, blackened fish, shrimp, in sauces, or in blackened pasta
3 tbsp. coarse ground, unrefined sea salt
1/4 cup chili powder
1/4 cup Hungarian paprika (or just use regular)
1 tbsp. onion powder
1 tbsp. coarse ground black pepper
1 tbsp. dried basil
1 tbsp. dried oregano
1 tbsp. ground coriander
1/2 tsp. cayenne, ground
2 tsp.  dried thyme
1/4 tsp. cumin, ground
1/4 tsp. ground white pepper
Mix well. Store up to 3 months.

Seasoned Salt Blend

Blend in food processor or blender for even texture
4 tbsp. coarse ground unrefined sea salt
1/2 tsp. thyme
1/2 tsp. marjoram
1/2 tsp. garlic powder
2 1/4 tsp. paprika
1 tsp. dry mustard
1/4 tsp. onion powder
1/8 tsp. dill
1/2 tsp. celery seed
1 tsp. freshly ground black pepper
Mix well. Store for up to 3 month.

Poultry Seasoning

Blend in food processor for fine texture
1 tsp. coarse ground unrefined sea salt
1 tsp. white pepper
1 tsp. paprika
1 tsp. dry mustard
1/2 tsp. ground bay leaves
1 tsp. garlic powder
1 tsp. sage
1/2 tsp. dried rosemary
Mix well. Store up to 3 months.

Taco Seasoning

Enough to season one pound of meat (ground beef, buffalo, chicken, or turkey)
1 tbsp. chili powder
2 tsp. onion powder
1 tsp. ground cumin
1 tsp. garlic powder
1 tsp. paprika
1 tsp. dried oregano
1 tsp. organic sugar
1/2 tsp. unrefined sea salt
Mix well. To use: Brown meat, drain oil. Add 1/3 cup water and seasoning cook 10 minutes over medium low, or until water is cooked out.

Espresso Cardamom Rub

Rub into chicken or pork chops
1/4 cup finely ground espresso
1/4 cup organic granulated sugar
3 tbsp. coarse ground unrefined sea salt
3 tbsp. paprika
1 tbsp. cardamom
1 tbsp. ground ginger
2 tsp. garlic powder
Mix well. To use: Mix 2 tbsp. seasoning with 1 tbsp. grapeseed oil, rub into chicken or pork chops. Allow to sit at room temperature for 30 minutes and then grill or cook as desired.

Chili Seasoning Mix

Adjust the crushed red pepper to suit your heat preference.
1/4 cup whole wheat flour
4 tsp. chili powder
1 tbsp. crushed red pepper
1 tbsp. dried minced onion
1 tbsp. dried minced garlic
2 tsp. organic granulated sugar
2 tsp. ground cumin
2 tsp. dried parsley
2 tsp. unrefined sea salt
1 tsp. basil
1/4 tsp. ground black pepper
2 tsp. oregano
Mix well. Store up to 3 months.

Ranch Seasoning Mix

Can be used to make ranch dressing
1/2 cup dried buttermilk
1 tbsp. dried parsley
1 tsp. dried dill weed
1 tsp. onion powder
1 tsp. dried minced onion
1 tsp. unrefined sea salt
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
Combine all ingredients in blender or food processor. Blend on high until smooth. Store dry mix up to 3 months. To use: 1 tbsp. = envelope of ranch dressing mix
To make dressing: 1 tbsp. mix + 1 cup milk + 1 cup (mayo made with olive oil or sour cream or no-fat plain, Greek or regular, style yogurt.) Mix well, use within 1 week, keep refrigerated.

Garlic Seasoning Paste

Use for lobster, shrimp, fish, grilled steaks, chicken, veggies or sauces
2 Heads of garlic, peeled
1/2 cup cold water
2 tbsp. unsalted, organic butter
In food processor or blender, puree garlic and water until smooth. Melt butter in saucepan over medium heat, cook garlic puree until water has evaporated and small holes form on the surface of the puree. Do not overcook or the garlic will become bitter. To use: add  to dishes shortly before serving. Store in refrigerator up to 2 weeks.

References:
http://Homecooking.about.com/library/archive/blspice32.htm
http://simplemom.net/seasoning-blend-recipes/
Grill Everyday, by Diane Morgan
www.foodandwine.com/recipes/garlic-seasoning-ajo-preparado
http://food.com (chef: Angela Curtis)


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Wednesday, July 18, 2012

Parenting and Sensory Integration Dysfunction

Communications between the brain and the body ...
Communications between the brain and the body through sensory cells (Photo credit: Wikipedia)
As a parent, you hope for happy, healthy kids that grow into happy, healthy, and well-adjusted adults.  When your little bundles of joy are still in infancy it is often hard to diagnose problems if they do not manifest physically.  As was the case with my oldest son Jacob, it wasn't until around his 3rd birthday that I started to become concerned, until then his motor skills were fine, he could run and jump and play, but his lack of verbal communication could no longer be dismissed in my mind as just being somewhat slower to develop these skills in relation to other children. When I expressed concern at the doctor, she set him up an appointment with the speech pathologist and told me I needed to take him to the psychologist? ! ?  I was confused, I understood the reasoning behind the speech pathologist but a psychologist for a 3-year-old? Really?
He started with the speech pathologist shortly after and she referred him to the Colorado Child Find Program for further testing.  It was at this appointment that I found out the speech pathologist was really referring him to be tested for autism, while this was the first I had heard of this concern, the team at Child Find did not think autism was a concern but that he had sensory processing integration issues.  It was also at this appointment that I was urged to go ahead and get Jeremiah tested as well.
Sensory integration dysfunction (aka sensory integration disorder or sensory processing disorder) is the diagnosis I received to explain the speech delays my  sons were experiencing. I had never heard of this disorder so I researched as much information I could find about the causes, the treatments and theories behind them. Sensory integration is a process that most of us take for granted, but for those that experience dysfunction in this area, symptoms can manifest in a variety of unusual behaviors. Processing sensory information happens on four levels and when the brain has problems processing this information it is described to be like a traffic jam in the brain. What causes sensory integration dysfunction? What determines normal processing from dysfunction? What are the signs and types of sensory processing issues? How is this dysfunction treated and how positive are the results? Are there any other factors that can influence sensory processing disorders? What can I do? After the diagnosis that both of my sons had issues with sensory integration I needed answers to these questions.
Sensory Integration (SI) is the neurological process that organizes sensation from one’s own body and the environment. The theory of sensory integration predicts that when an infant is able to successfully meet the challenges of his or her environment, there is an increase in his brain’s ability to organize sensations for production of increasingly adaptive response. (Paul, et al., 2003). Sensory information is processed at four levels; the first is registration, which is the detection of stimuli from the body or environment. Modulation is the second level which deals with the ability to match arousal, attention and activity level to the demands of the environment without being distracted by irrelevant sensory input. The third level is discrimination or the identification of the temporal and spatial characteristics of sensory information and recognition of their meaning as in stereo gnosis. Praxis is the final level; it deals with developing and carrying out a motor plan for interaction with the environment. (Miller, 2005).
Children that are affected by sensory integration problems often have been institutionalized, physically deprived in some way, or exposed to prenatal toxins (alcohol, drugs, and nicotine). If the quality or lack of prenatal care results in prematurity, low birth weight, or birth complications, processing issues may result. Prenatal stress impairs sensory processing via altered regulation of stress hormones. Heredity factors may also contribute to sensory integration disorders. Normal sensory function depends on receipt of normal sensory inputs during infancy. (Miller, 2005).
Sensory integration dysfunction may manifest itself in varying degrees, depending on the child. If a child displays behaviors such as withdrawing when touched, avoiding certain textures or having to wear certain clothes they may be sensory defensive. Other signs of sensory defensiveness could be a fearful reaction to ordinary movement activities such as playground play, sensitivity to loud noises or distractibility. Seeking out intense sensory experiences such as body whirling, falling, and crashing into objects, or appearing oblivious to pain or to body position could signal the child being under-reactive to sensory stimuli. Coordination problems are another sign of sensory integration issues, this may manifest in poor balance and difficulty learning new motor tasks. Sensory integration problems may lead to delays in pre-academic achievement or activities of daily living, such as, handwriting, scissor use, or buttoning and zipping clothes despite normal or above normal intelligence. The final area signs of sensory integration may be observed is in poor organization of behavior. The signs of poor organization of behavior are, impulsiveness, distractibility, an inability to anticipate results of ones actions, difficulty adjusting to a new situation or following directions, difficulty with transitions, frustration, aggressiveness or withdrawing. (Miller, 2005).
There are six types of sensory defensiveness. Tactile defensiveness results in a dislike to light touch, crowds as well as getting a haircut or washing the hair. Oral defensiveness is when certain textures of food are avoided and tooth brushing is often disliked. Gravitational insecurity is when there is a fear of changes in position such as moving the head backward or washing hair in the tub. Auditory defensiveness is sensitivity to loud noises especially high pitched ones. Over-sensitivity to light and gaze avoidance are signs of visual defensiveness. Hypersensitivity to smells has been termed olfactory defensiveness. (Miller, 2005).
Sensory Integration Theory was first introduced by Jane Ayers. This theory is based on the assumption that there is plasticity within the central nervous system and through the provision of controlled tactile, vestibular and proprioception sensory inputs, the ability of the brain can be modified. This sensory integrative process occurs in a developmental sequence since the brain functions as an integrated whole, but is comprised of systems that are hierarchically organized. Higher level brain functions evolved from and are dependent upon the lower level sensorimotor experience. Evincing an adaptive behavior promotes sensory integration. An adaptive behavior is defined as, “one that is purposeful and goal directed and it enables the individual to successfully meet the challenge and learn something new.” Ayers also ascertained that humans have an inner drive to develop sensory integration through participation in sensorimotor activities. ( Paul, et. al., 2003).
The role of the occupational therapist (OT) while working with children with sensory integrative dysfunction is to promote the child’s full participation in the occupations and activities of everyday living. The OT has a variety of approaches and techniques at their disposal and the chosen approach depends on the perspective of the occupational therapist regarding the nature of the problems experienced by the child and how to address such problems. Impairment oriented approaches focus on body functioning and structure to improve activity and participation of the child. This approach is based on the assumption that competent occupational performance depends on properly functioning nervous and musculoskeletal systems and that damage or abnormal development of one or more of these systems results in dysfunction. Impairment oriented approaches aim to reduce impairment and restore function through targeting the impaired body structure and function. Sensory based approaches are those described as providing specific sensory stimulation such as using a weighted vest or sound therapy. This approach assumes targeted sensory input will lead to the remediation of impaired sensory processes. Sensorimotor approaches provide a variety of motor activities with an inherent variety of sensory stimuli and are based on the assumption that the motor system cannot operate optimally without processing and integrating sensory information and that the coordination of sensory and motor information is essential to motor performance. Performance oriented approaches focus on performance to improve activity and participation, not being directly concerned with the underlying impairment in body structure or function, but rather the focus on the performance directly often relying on systems theories to understand the reasons for the observed activity limitations and participation restrictions. The aim of direct skills teaching approaches is to teach specific skills, such as throwing a ball; such approaches make use of teaching, coaching and motor learning principles to enable the child to acquire set skills. Cognitive based approaches aim to teach children to use strategies that enable their learning of chosen activities. In a consultation model, the therapist does not provide intervention directly, but spends most of the time discussing the child’s needs with a parent or teacher, determining and designing intervention, trading others to implement intervention, and monitoring both the implementation of the intervention and the child’s outcomes. For children with typical levels of intelligence, the performance based approaches may hold the most promise. (Polatajko & Cantin, 2010).
According to Ayers, the increase in environmental toxins, such as air contaminates, and other chemicals may combine with hereditary factors in some children, thus contributing into dysfunction. (Becker, 1982). Children’s risk of toxic chemical exposure exceeds that of adults because of children’s physiological and behavioral characteristics. In relation to adults, infants and small children have higher food, fluid and air intake per kilogram of weight; developing and immature organ systems; higher metabolic rates; and behaviors conducive to increased chemical exposure. (Graff et. al., 2006). A known neurotoxin, mercury, can be found in amalgam fillings, food, interior latex paint and some vaccine preservatives. It influences mental and neurological processes even at levels as low as 35mug g-1creatinine. (Thilo-Korner, 2000). The National Academy of sciences (NAS) estimates that 25% of developmental and neurological deficits in children are due to the interplay between chemicals and genetic factors and that 3% are caused by exposure to chemicals alone. (LeBeau & Gagnon, 2006).
Sensory integration dysfunction is still a controversial field with some in the medical community continuing to question its validity. In my opinion, there is no doubt  that sensory integration dysfunction is very real. The diagnosis of my sons is still fairly new and I am still experimenting with what approaches yield the best results but it is reassuring to know there is an explanation behind some of their unusual behavior. Research into this field is still rather limited so I may have to approach many solutions by trial and error. My focus now is limiting their exposure to as many chemicals as possible both in their diets as well as in their home environment. I hope in the future research is expanded to include what nutritional interventions may be indicated. I do have them on an all organic diet and I am thrilled with the results.
I hope by sharing my story, I bring awareness to this condition. Jacob is now 4 and getting ready to start pre-school, he has made great strides since his diagnosis and we can now have a conversation, which is pretty awesome. Jeremiah, now 2, does not have the processing issues to the severity that Jacob does and is in weekly therapy, he is starting to get clearer in his speech. While they have both been diagnosed with the same disorder, it has manifested very differently in  them. Jacob hates clothes and prefers to run around in his diaper (no he is not potty trained yet :( despite all my efforts) while Jeremiah dislikes to be without clothes. Parenting is not easy and we all have to work within the situation and skill sets we have been given, so next time you see a parent struggling, instead of judging, lend a hand. You never really know what someone is dealing with, being helpful is always better than being hurtful.
Jacob & Jeremiah 2012
References
Becker, M.S. (1982). Level of sensory integrative functioning in children of Vietnam veterans exposed to Agent Orange. OTJR, 2(4), 234-244. http://search.proquest.com/docview/907243573?accountid=35996

LeBeau, K., & Gagnon, M. (2006). Chemicals & developmental disabilities- get the mercury and pesticides out of your diet. Exceptional Parent.36 (2), 60-62.

Miller, L. (2005). The Handbook of International Adoption Medicine: A Guide for Physicians, Parents & Providers.Oxford University Press, Inc. New York, NY.

Paul, S., Sinen, P., Johnson, J., Latshaw, C., Newton, J., Nelson, A., & Powers, R. (2003). The effects of a sensory motor activities protocol based on the theory of sensory integration on children diagnosed with preprimary impairments. Occupational Theory in Health Care,17(2), 19-34

Polatajko, H.J., & Cantin, N. (2010). Exploring the effectiveness of occupational therapy interventions, other than the sensory integration approach, with children and adolescents experiencing difficulty processing & integrating sensory information. The American Journal of Occupational Therapy,64(3), 415-29. http://search.proquest.com/docview/503270117?accountid=35996.

Thilo-Korner, D.H.(2000). Environmental infection & Heavy metal analysis in more than 400 patients. Part 1: Metal analysis of Aluminum, Lead, Selenium, Zinc. Journal of Nutritional & Environmental Medicine, 10(2), 133-143.
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