Monday, July 13, 2015

Urdhva Mukha Svanasana Up Dog

Get proper alignment for Up Dog! Keep the spine and shoulders healthy!

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Adho Mukha Svanasana Down Dog

Down Dog is a great posture for opening the backs of the legs and chest. It also strengthens the thighs back, hands and wrists. It helps to decompress the spine and calm the mind. This video will help you with alignment of this master posture!

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Navasana and Ardha Navasana Boat

Strengthen the core, legs and back with Upward Facing Boat.

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