Holistic Wellness ModelHolistic wellness is the optimal health of your entire being, Corporeal (physical), Cerebral (intellectual), Conscious (emotional), and Communal (social). Holistic wellness emphasizes the importance of the whole and the interdependence of its parts. If there is imbalance in any of the core components (Corporeal, Cerebral, Conscious, & Communal) or their subcategories, the entire system will be affected. The goal is to bring your entire being back into balance.
Your level of wellness directly correlates to the decisions you make about what you eat and drink, what you think and feel, what toxins and chemicals you are exposed to, as well as the amount of physical activity you engage in. Life does not have to be a struggle, when you are honest with yourself about where you are and where you want to go, when you become aware of the attitudes and behaviors that helped or hurt you, and you commit to change your life, anything is possible!
The Enlightened Lotus Wellness Process
Phases of Change
Includes assessment of your current attitudes and behaviors that influence your overall satisfaction with life and your current situation. By using the How Balanced is Your World? Life Assessment ©, you become aware of the areas in your life that need your focus and energy first in order for you to begin to restore balance to your world. In this initial phase, you acknowledge the behaviors and attitudes that have helped or hurt you on your journey to living your version of a wonderful life. You become aware of your core personal values and your highest priorities, so that you can live in a way that is personally fulfilling.