Restorative Yoga – Hip Opening

A beginner restorative yoga class designed to bring an awareness to the hip socket, and the hamstrings. Great for runners, and athletes that have tightened up the hips and hamstrings too much. Also a great way to relieve Sciatica nerve pain, as long as you approach it on the gentle side. A relaxed start leads into some deeper hip opening poses. The whole class is taken in the reclining position. The movements are slow and intended to bring blood and energy in the entire leg, from the sole of the foot, all the way to the hip. This class could also serve a great stress reducer either first thing in the morning, or before bed.

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Yoga For Abs

Powerful online yoga for abs.

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Strong Cardio Power Yoga

A very strong cardio power sequence . A lot of planks and plank variations. Take as much rest as you need. Level: Beginner to Advanced.

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Obama grants Monsanto immunity

President Obama has given Monsanto immunity with the signing of Senate bill HR 933, affectionately known by opponents as the Monsanto Protection Act. Late Tuesday night while most of the country was enthralled in the…

Read the entire article, http://www.examiner.com/article/obama-grants-monsanto-immunity?cid=rss The latest in Holistic Health from Enlightened Lotus Wellness Founder, Ellice Campbell, Arapahoe County Holistic Health Examiner @examiner.com

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New study links stress and stillbirth (Photos)

New research has linked pregnant women who experienced financial, emotional, or other stress in the year before their anticipated delivery date with an increased chance of having a stillborn child. The Research was conducted…

http://www.examiner.com/article/new-study-links-stress-and-stillbirth?cid=rss The latest in Holistic Health from Enlightened Lotus Wellness Founder, Ellice Campbell, Arapahoe County Holistic Health Examiner @examiner.com

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Forward Jump – Ashtanga Yoga

Skadi van Paaschen explains how to do a forward jump from Down Dog into Standing Forward Fold Pose (Uttasana) in a very elegant way. It looks really easy but it is very close to a handstand. With these instructions it makes it a lot more easy to try it out.

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New warning about temporary tattoos issued by FDA (Photos)

Bathing suit season is right around the corner and many will opt for temporary tattoos over their more long-lasting counterparts, but before getting the seemingly safer option, get informed. Yesterday, the FDA announced in…

Read the entire article, http://www.examiner.com/article/new-warning-about-temporary-tattoos-issued-by-fda?cid=rss The latest in Holistic Health from Enlightened Lotus Wellness Founder, Ellice Campbell, Arapahoe County Holistic Health Examiner @examinercom

Tagged: Arapahoe County Holistic Health Examiner#HolisticHealth, Ellice Campbell, FDA, Food and Drug Administration, Hair coloring, Henna, MedWatch, Tattoo, Temporary tattoo, United States via WordPress http://enlightenedlotuswellness.com/2013/03/26/new-warning-about-temporary-tattoos-issued-by-fda-photos/ examiner, health, Arapahoe County Holistic Health Examiner#HolisticHealth, Ellice Campbell, FDA, Food and Drug Administration, Hair coloring, Henna, MedWatch, Tattoo, Temporary tattoo, United States

Seafood poses greatest risk for food poisoning (Photos)

According to the CDC, each year foodborne pathogens sicken 1 in 6 Americans, or about 48 million people. Approximately 128,000 of those people will be hospitalized, and 3,000 will die. Despite these staggering numbers, foodborne…

Get the whole story: http://www.examiner.com/article/seafood-poses-greatest-risk-for-food-poisoning?cid=rss The latest in Holistic Health from Enlightened Lotus Wellness Founder, Ellice Campbell, Arapahoe County Holistic Health Examiner @examiner.com

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The best day of your

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#leadfromwithin @Lau

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Be a Visionary

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The Power of Poetry

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1. 
   

   educationoasis.com

   A poet's work is to name the unnameable, to point at frauds, to take sides, start arguments, shape the world, and stop it going to sleep.    Salman Rushdie

   
   

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   Sun, Mar 24 2013 07:03:12
   

   
   
2. What is Poetry

   
   

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   jukiebear1

   ·

   Mon, Apr 04 2011 07:07:41
   

   
   
3. 
   

   poets.org

   Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back. I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I-- I took the one less traveled by, And that has made all the difference.

   
   

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   Sun, Mar 24 2013 07:14:20
   

   
   
4. 
   

   educationoasis.com

   Poetry is important. No less than science, it seeks a hold upon reality, and the closeness of its approach is the test of its success.   Babette Deutsch

   
   

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   Sun, Mar 24 2013 07:02:33
   

   
   
5. Sharing the Power of Poetry with Your Child . Expert Q&A . PBS Parents | PBS
   

   Sharing the Power of Poetry with Your Child by J. Patrick Lewis J. Patrick Lewis is the current U.S. Children's Poet Laureate (2011-2013)...

   
   

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   Pbs

   
   
6. Do not go gentle into that good night- Poets.org - Poetry, Poems ...
   

   Do not go gentle into that good night, / Old age should burn and rave at close of day; / Rage, rage against the dying of the light. ...

   
   

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   poets.org

   
   
7. 
   

   wanderlust ~@antiquewords

   Scrub every inch of my intellect with a poetry covered loofa

   Sun, Mar 24 2013 06:47:41
   

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8. Reminders of You
   

   the smoke of my cigarette strangely reminding me of you all the little things plaguing my mind with images of you I can't seem to be able...

   
   

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   Ellice Campbell

   
   
9. 

   "For whatever we lose, like a you or a me, it's always our self we find in the sea." E.E. Cummings. #sunset #sea #ocean #poetry #eecummings

   
   

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   Alissa Aris

   ·

   Sun, Mar 24 2013 06:42:11
   

   
   
10. Bronx 6th Grader Wows NYC Poetry Scene

    
    

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    thnkrtv

    ·

    Wed, Dec 19 2012 05:25:09
    

    
    
11. 
    

    The Guardian@guardian

    DH Lawrence's poetry 'ruined by censorship' gu.com/p/3ek84/tf

    Sat, Mar 23 2013 17:08:55
    

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12. 

    flowers of poetry ~ need bees of inspiration ~ produce fruit poems #haiku #mypoetry pic.twitter.com/mLgHfKqusK

    Amoz Tan@amoz1939

    ·

    Sun, Mar 24 2013 06:30:11
    

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13. 
    

    taslima nasreen @taslimanasreen

    "All religion, my friend, is simply evolved out of fraud, fear, greed, imagination, and poetry." - Edgar Allan Poe

    Sun, Mar 24 2013 06:41:34
    

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14. Thursday, March 21

    World Poetry Day 2013
15. Amazing poetry by Ethiopian girl at Brave New Voices 2012

    
    

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    hoplessable

    ·

    Fri, Aug 03 2012 10:03:56
    

    
    
16. 
    

    educationoasis.com

    Good poetry could not have been otherwise written than it is. The first time you hear it, it sounds rather as if copied out of some invisible tablet in the Eternal mind than as if arbitrarily composed by the poet.   Ralph Waldo Emerson

    
    

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    Sun, Mar 24 2013 07:04:03
    

    
    
17. 

    “Poetry is eternal graffiti written in the heart of everyone.” - Lawrence Ferlinghetti (born today, 1919) pic.twitter.com/nOxh6AYl9e

    Waterstones@Waterstones

    ·

    Sun, Mar 24 2013 03:57:56
    

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18. Have We Forgotten the Power of Poetry?: While Afghani women risk their lives for verse, we ignore it.
    

    What would you do for poetry? What would you sacrifice just to pen a verse? Would you spend a few minutes a day to read a few lines? Woul...

    
    

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    Christianitytoday

    
    
19. 

    My haiku submission @poeticportrait #haiku #poem #poetry #575 #chicago #wickerpark #art

    
    

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    JP Zarka

    ·

    Sun, Mar 24 2013 06:41:19
    

    
    
20. Dreams- Poets.org - Poetry, Poems, Bios & More
    

    ABOUT THE AUTHOR Langston Hughes James Langston Hughes was born February 1, 1902, in Joplin, Missouri. His... More > by Langston Hughes H...

    
    

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    Poets