Sunday, April 14, 2013

Yoga for Weight Loss Part 2

This yoga for weight loss class is for the intermediate to advanced student and will definitely have you working up a sweat. It helps stimulate the thyroid gland – an important gland that deals with metabolism and weight control – and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass.

Read the full post Yoga for Weight Loss Part 2 on YOME.

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