Detox naturally, without fasting or supplementation

Back from a long vacation? Partied just a little too hardy? Fighting an infection? Whatever the situation is, everyone needs to detox occasionally. Suffering from fatigue, a feeling of heaviness, […]via WordPress http://enlightenedlotuswellness.com/2013/08/28/detox-naturally-without-fasting-or-supplementation/ examiner, examiner http://www.examiner.com/user/5292841/articles, Food, health, Home Remedy, wellness, Alternative, Arapahoe County Holistic Health Examiner, Arapahoe County Holistic Health Examiner #HolisticHealth #examinercom, Colorado, Detox, Ellice Campbell, Enlightened Lotus Wellness Founder, Health, Holistic Health, United States

Building a Stronger Immune System for Your Kids

Well, it’s official the kids are back in school and summer is pretty much gone in the blink of an eye. Hard for the kids to head back to school and this year I know a lot of mama’s that have had a hard time letting their little ones rush off to school. It’s that bittersweet feeling…we get some time for ourselves here and there, but with that kicks in the guilt of just keeping them home and young a little bit longer.

Anyway with going back to school comes the sneezing, nose wiping, coughing, hand holding, toy sharing, a complete dirt and germ fest. How do we keep our little ones healthier and out of the doctor’s office a little more this year? With little secrets to help boost their immune system!!

1. Eat Better- It’s hard to eat “right” all the time especially with school in session, we’re rushing in the mornings, rushing to get them to practice, and then rushing home to feed them, bath them, and get them in bed. So plan ahead. Prepare lunches the night before so you can put some thought into them. Make a dinner menu for the week. Plan out what you’re having for dinner for the week on Sunday, put it down on paper or on a chalkboard for everyone to see. For late nights, save the easier dinner like turkey tacos or pasta for the nights they have practice and you’ll be getting home late. Stock the car with healthy snacks, so when they’re starving you’re not running to the nearest drive through. And don’t forget breakfast!! The most important meal of the day. Fill them up with the good stuff first thing in the morning, they’ll be less likely to reach for the candy bar and soda in the school cafeteria.


2. Sleep More- We all fight with them at least a couple of nights a week to “go to sleep!” Make a nightly routine to settle them early, let them read in bed for 30-45 minutes before turning out the lights. Add a drop of lavender to their pillow cases for sound sleep and helps stimulate the immune system. Get rid of the tv and video games from their rooms. It’s proven to cause over stimulation in return causes lack of sleep.


3. Exercise regularly- It’s sad to hear that some schools have started to cut gym from school budgets. With an obesity epidemic in our schools, this is completely absurd to me! Exercise stimulates defense mechanisms, lowers blood sugars, removes toxins, and promotes a positive mood. Get them outside for some fresh air also! Let them run like crazy for 30+ minutes. Believe me it’s good for your immune system too!


4. Stay Hydrated-Kids these days are drinking way to much soda, sugary energy drinks, and not so juicy juice! Incorporate more water into their diets, especially during extreme temperatures and during sports activities. Kids not a fan of water? Spruce it up with some lemon, cucumber, orange, even watermelon slices to make it a little more flavorful. Dehydration weakens the immune system and causes chemical and nutritional imbalances, so start off slow… dilute their juice or give them water for dinner with a couple berries at the bottom of the glass. Then work you’re way up to a couple glasses a day!


5. Incorporate Essential Oils- When you can, add essential oils to water, lavender to help sleep, diffuse orange into the air to boost moods and emotional levels. Peppermint helps with belly aches and Melaluca assists with healing. There are tons of them out there.

****Make sure to always read the labels and ask an oils educator when incorporating essential oils into your life and your children’s life. Some oils should not be ingested and pregnant and small children need extra precautions.***

Hope these simple and easy ways help keep your little ones and family, healthier through this school year and upcoming winter months! It doesn’t have to be a drastic change to make a difference, just small steps into changing habits that make all the difference. Here’s the being healthy, happy, and doctor free this school year!!

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Superfoods: Get a daily dose of these favorites

A persons diet has a direct correlation to their level of health, or lack thereof. It is widely accepted that certain dietary practices can cause, or prevent, a range of […]via WordPress http://enlightenedlotuswellness.com/2013/08/24/superfoods-get-a-daily-dose-of-these-favorites/ diet, examiner, examiner http://www.examiner.com/user/5292841/articles, Food, health, nutrition, Arapahoe County Holistic Health Examiner, Arapahoe County Holistic Health Examiner #HolisticHealth #examinercom, Colorado, Ellice Campbell, Enlightened Lotus Wellness Founder, Health, Holistic Health, Superfood, United States

Dorm life: Green habits to take back to campus

The long hot summer days are drawing short, it is time to go back to school. The start of a new year is the perfect time to incorporate new green […]via WordPress http://enlightenedlotuswellness.com/2013/08/21/dorm-life-green-habits-to-take-back-to-campus/ examiner, Green Living, College Life, Colleges and Universities, Dormitory, Education, Ellice Campbell's feed, Holidays, IFTTT, New Year, Student, United States

Shape Up Your Wellness Today With 7 Easy-to-Implement Tips

Article contributed by Rose McKellen Maintaining your health requires active steps. Medical experts have offered the public effective advice on improving health and preventing disease. You can implement many of […]via WordPress http://enlightenedlotuswellness.com/2013/08/14/shape-up-your-wellness-today-with-7-easy-to-implement-tips/ Community Contribution, health, wellness, Dentist, Dentistry, Employment, Health, Mental Health, Nutrition, Omega-3 fatty acid, Physical examination, Shopping, Teeth cleaning, water

The Internet Generation: Is it different?

Explore more infographics like this one on the web’s largest information design community – Visually. Related articles Best of Boomer Blogs Looks at Gen Y (sobabyboomer.com) Millennials: Changing The Retail […]via WordPress http://enlightenedlotuswellness.com/2013/08/12/the-internet-generation-is-it-different/ change, Habits, Kids, lifestyle, Parenting, baby boomers, Facebook, Generation, Generation X, Generation Y, infographic, internet, millennials, parenting, Pew Research Center, progress, Social media, technology, Twitter, United States

National Farmers Market Week: Become a locavore

A locavore is a person who prefers eating food that is locally produced, food that doesn’t travel far from where it was produced to where it is sold. Want to give it a try? Start by celebrating the…

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Transgenic cars playfully combine art and activism

Today, seventeen activists will begin their cross-country journey aptly dubbed the “Are we eating fishy food” tour. The “fishy food” tour includes five transgenic GMO art carts designed to spread information…

Events coming to a city near YOU!

Get the whole story and meet the fishy food fleet:

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5 Foods that Give You a Better Chance of Not Getting Cancer

Photo credit: Wikipedia

Following a healthy diet and getting regular exercise are two crucial aspects that make up a healthy lifestyle. Not only do they improve your health, but eating healthy foods and exercising can also prevent your cancer risks. As you read this article, you’ll learn about five foods that give you a better chance of not getting cancer.

Spinach

Whether you prefer it as a base for salad or sauteed, eating a tasty serving of spinach is critical in preventing cancer. Spinach is not only rich in various nutrients, including Vitamin K, Vitamin A, manganese, fiber, and more, but is also low in calories and full of antioxidants. The plant compounds that comprise spinach are beloved by nutritionists because they work to prevent cancer and prevent bodily inflammation.

Blueberries

Blueberries not only provide a tart snack to your daily diet, but also several health benefits. Blueberries are rich in fiber, vitamin C, manganese, and more. Their deep, rich color also hints at their antioxidant properties. The deep color is a result of the anthocyanin, which is a kind of flavonoid that offers cancer prevention.

Cauliflower

While most fruits and veggies are rich in nutrients that prevent cancer, cauliflower is another incredible vegetable that provides remarkable health advantages. Cauliflower is full of choline, fiber, folate, and several vitamins that promote overall health. Cauliflower is also renowned for its ability to prevent cancer through its immense phytonutrient content that is classified as an antioxidant. Cauliflower also promotes proper digestion and prevents inflammation, which can also prevent cancer.

Almonds

Almonds are nuts that are a great source of healthy fats that prevent inflammation and are also rich in protein and nutrients. Almonds also work to control bad cholesterol and promote good cholesterol levels. Research has also shown that almonds can prevent insulin spikes, making them an ideal snack for diabetics. In terms of cancer prevention, almonds have a tremendous amount of flavonoids that work as antioxidants.

Apples

The old saying about an apple a day keeping the doctor away is much more than a historical phrase. Apples are not only a healthy dessert, but are full of fiber and other vitamins. Nutritionists state that apples are full of antioxidants that protect our cells from cancer. By simply including these five foods in your daily diet and visiting the Century Wellness Clinic or one in your local area, you’ll reap unbeatable benefits that can prevent your chances of getting cancer.

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Parents cautioned: The longer kids are obese the greater the heart disease risk (Video)

Monday, the National Institutes of Health (NIH) highlighted in the weekly Research Matters update, recent findings that shows the amount of time spent obese during childhood and adolescence increases the risk of…

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Illegal diabetes treatments targeted by FDA

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Last Tuesday, the FDA announced a crackdown, both domestically and abroad, to remove illegal diabetes treatments from the market. The products and treatments targeted include products labeled with claims to treat or cure diabetes and…

Read more: http://www.examiner.com/article/fda-targets-illegal-diabetes-treatments

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