Monday, May 20, 2013

Detox Yoga Part 1

Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)

This Detox Yoga sequence is the first part of a series of three detoxifying spring Yoga routines intended to be practiced sequentially or independently. A burst of wide-ranging twists runs throughout the entire sequence to unleash a detoxification process in the body through glandular secretion and lower abdominal rinsing.

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