A 15 minute video that targets the source of a lot of back pain – tight hips and hamstrings. Often times tight hips are to blame for low back pain. Here is a twenty minute yoga sequence for opening up the hips and releasing low back pain.
Candace is a globally based yoga instructor, retreat leader and healthy living blogger. She loves travel, reading, a good cup of tea and dogs. Find her online at yogabycandace.com.
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