This quick yoga routing for sore wrists can be used whenever your wrists need a little release, healing and recovery. Do not use if your wrists are inflamed. Please watch the Tips & Tricks video.
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Tips & Tricks for Sore Wrists: https://www.youtube.com/watch?v=70bVd2rxZKs
3 Yoga Poses for Sore Wrists: https://www.youtube.com/watch?v=NJ1SWBUA38s
20 Minute Hands Fr