Sunday, November 8, 2015

20 Minute Power Yoga | Warrior Strength

Download a copy of the 20 & 30 Minute Warrior Strength videos: http://ift.tt/1MQHVQj

Level 1 doesn’t mean easy, but practicing this challenging class will strengthen you, body & mind, through breath-challenging flows. You will gain strength each time you practice. Seal off your class with a short 1-minute seated meditation observing the breath.

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